Weigh In record (no journal entry) for 10 November 2022
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1330 kcal
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Fat: 69.66g | Prot: 65.18g | Carb: 109.75g.
Breakfast: Chicken Breast. Lunch: Dinner Rolls , Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Lemon Pie . more...
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losing 3.5 lb a week
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