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imthedoc1990
Journal
25 Jun 11
imthedoc1990's Journal, 25 June 2011
imthedoc1990's Profile
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I must admit, I slacked off on my workout regimen. School, work and stress got in the way. I MUST get back on track.
171.8 lb
Lost so far:
1.2 lb
.
Still to go:
46.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 June 2011:
1468 kcal
Fat: 58.75g | Prot: 45.34g | Carb: 203.15g.
Breakfast:
Fried Batter Dipped Eggplant, large banana, fiber plus, coffee with french vanilla.
Lunch:
chobani.
Dinner:
white pita bread, chicken meatball, salad with dressing, white rice.
more...
2471 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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