Weigh In record (no journal entry) for 10 November 2022
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221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2329 kcal
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Fat: 67.63g | Prot: 158.33g | Carb: 261.53g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Smart Food. Lunch: Cheddar Cheese , Woolworths Chicken Burger, Lancewood Fat Free Cottage Cheese, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls. Dinner: Pumpkin , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nestle After Eight, Monster The Doctor, PnP Fat Free Milk, USN Whey Protein. more...
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gaining 12.3 lb a week
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16019385's weight history
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