Weigh In record (no journal entry) for 26 March 2015
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283.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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421 kcal
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Fat: 29.18g | Prot: 32.87g | Carb: 12.22g.
Breakfast: Bob's Red Mill Flaxseed Meal, Baby Spinach, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Spectrum Organic Virgin Coconut Oil. more...
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losing 3.3 lb a week
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