Weigh In record (no journal entry) for 25 June 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1170 kcal
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Fat: 30.71g | Prot: 50.45g | Carb: 197.09g.
Breakfast: almond drink, Non-Dairy American Flavored Slices, baked ham, cooked onions, egg whites. Lunch: cantaloupe Melons, raspberry, blackberries, watermelon. Dinner: mustard, tomatoe, sandwich thin, amy's california burger. Snacks/Other: kettle popcorn 94. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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