Weigh In record (no journal entry) for 26 March 2015
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1912 kcal
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Fat: 52.16g | Prot: 160.02g | Carb: 211.00g.
Breakfast: Now Foods Flax Seed Meal, Impulse Nutrition Whey Protein Isolate, Spinach, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Frozen Whole Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, McDonald's Iced Nonfat Mocha (Medium), McDonald's Egg White Delight McMuffin. Lunch: Skinless Chicken Breast, Carrots, Broccoli. Dinner: Kraft 100% Grated Parmesan Cheese, American Value Green Beans (Canned), Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Skippy Natural Super Chunk Peanut Butter. more...
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4384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 6 hours, Sleeping - 17 minutes, Desk Work - 15 hours and 30 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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losing 2.3 lb a week
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