Weigh In record (no journal entry) for 25 June 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1915 kcal
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Fat: 78.02g | Prot: 68.25g | Carb: 250.08g.
Breakfast: Banana, Vanilla Soymilk, Coffee, Low Fat Milk, peanut butter pows. Lunch: Broccoli Soup, Croutons, Organic Baby Spring Mix, Goddess Dressing. Dinner: soy sauce, Cooked Soba Japanese Noodles, Fried Tofu. Snacks/Other: Chewy Granola Bar Chocolate Chip, 100% Desert Mesquite Honey, Whole Foods Market 365 Crunchy Peanut Butter365, Sour Dough Bread. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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