Debbie Cousins's Journal, 09 November 2022

I survived. Everybody said numerous times that everything was delicious. PTL I was able to have everything hot at the same time. Even though I only ate less than 1,550 calories today, my weight will probably be up in the morning because no bowel activity today. Night all!

Diet Calendar Entries for 09 November 2022:
1536 kcal Fat: 78.86g | Prot: 54.16g | Carb: 167.81g.   Breakfast: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Sunset Mini Cucumbers, Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Dinner: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Broccoli Casserole, Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Hershey's Payday (Snack Size), Lay's Classic Potato Chips, Hershey's Kit Kat, Pound Cake with Icing, Fresh & Easy Melon. more...
3297 kcal Activities & Exercise: Cooking - 3 hours and 1 minute, Vacuuming - 15 minutes, Washing Dishes - 1 hour and 21 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...

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Comments 
Great! Have a relaxing night!:) 
09 Nov 22 by member: NAVYWIFESKI
Well done, Debbie 
09 Nov 22 by member: PattiOB
Hopefully, nature already called you.😄 Good night, Debbie!  
09 Nov 22 by member: Anne Stephanie

     
 

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