Weigh In record (no journal entry) for 26 March 2015
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1150 kcal
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Fat: 38.41g | Prot: 43.77g | Carb: 160.79g.
Breakfast: Jasmine Aveia Flocos Grossos, Banana Prata, Herbalife Shake de Doce de Leite. Lunch: Lacta Diamante Negro com Laka, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Light Iogurte com Cenoura. Dinner: Casa do Pão de Queijo Sanduíche Club Light. Snacks/Other: Yakult Yakult 40, Club Social Recheado Queijo e Cebola, Lacta Diamante Negro com Laka, Yakult Yakult 40, Melão Amarelo. more...
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gaining 0.6 lb a week
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