Weigh In record (no journal entry) for 09 November 2022
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145.8 lb
Lost so far: 5.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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393 kcal
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Fat: 16.71g | Prot: 44.88g | Carb: 10.55g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Canadian Bacon, BelGioioso Fresh Mozzarella Snacking Cheese, Belfonte Nonfat Cottage Cheese. more...
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losing 0.1 lb a week
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