Weigh In record (no journal entry) for 05 November 2022
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2346 kcal
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Fat: 84.50g | Prot: 94.85g | Carb: 286.90g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Tesco Fruit & Nut Muesli. Lunch: Nestle Toffee Crisp (38g), Crisps, Warburtons Medium Sliced White Bread, Scrambled Egg. Dinner: Sainsbury's Indian Style Poppadoms, Tesco Onion Bhaji, Homepride Curry Sauce, White Rice, Heineken Alcohol Free, Tesco Chicken Breast Fillets (130g), Crisps. more...
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2995 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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