kireeonna's Journal, 20 July 2009

no food yesterday, couldnt keep it down. better today

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 20.10g | Prot: 44.13g | Carb: 193.05g.   Lunch: Water (Bottled). Dinner: Red Tomatoes, Green Leaf Lettuce, Chicken Sandwich. Snacks/Other: Sunkist Orange Soda, Wheat Thins Toasted Chips Multi-Grain, Beer. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 1 hour. more...