bonnie senn's Journal, 09 November 2022


Diet Calendar Entry for 09 November 2022:
1801 kcal Fat: 84.83g | Prot: 81.51g | Carb: 187.13g.   Breakfast: Whole Milk, Simple Truth Organic Coconut Sugar, Butter , Nature's Place Organic Old Fashioned Oatmeal. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Oskri Organics Fig Bar with Dark Chocolate, Apples , Whole Milk, Butter , Scrambled Egg . Snacks/Other: Kroger Texas Red Grapefruit. more...

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A nice combination.  
09 Nov 22 by member: Anne Stephanie

     
 

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