Weigh In record (no journal entry) for 26 March 2015
|
131.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
1012 kcal
|
Fat: 40.07g | Prot: 63.67g | Carb: 102.12g.
Breakfast: Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats, Adams 100% Natural Crunchy Peanut Butter. Lunch: Adams 100% Natural Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Chobani Nonfat Vanilla Greek Yogurt, Honeycrisp Apples, Navels Oranges, Pork Loin (Tenderloin), Eating Right Peeled Baby-cut Carrots. more...
|
steady weight
|
|
Other Related Links
Members
|
Smocho's weight history
|