meintjes7's Journal, 09 November 2022


Diet Calendar Entries for 09 November 2022:
731 kcal Fat: 10.59g | Prot: 38.88g | Carb: 55.19g.   Breakfast: Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Barbecue Sauce (Bottled), Nola Lite Mayonnaise , Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Provita Wholewheat Crispbread. Dinner: Red Table Wine. more...
349 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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