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bbrossi
Journal
25 Jun 11
bbrossi's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
213.6 lb
Lost so far:
27.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1618 kcal
Fat: 66.58g | Prot: 115.56g | Carb: 134.52g.
Breakfast:
peanut butter and jelly sandwich.
Lunch:
mcdonalds mcchicken, nip chee crackers.
Dinner:
beef chuck boneless petite tender steak.
more...
3220 kcal
Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Running - 6/mph - 10 minutes, Resting - 10 hours and 27 minutes, Sleeping - 10 hours.
more...
gaining 3.1 lb a week
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