Weigh In record (no journal entry) for 09 November 2022
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169.1 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1678 kcal
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Fat: 41.84g | Prot: 74.28g | Carb: 238.24g.
Breakfast: Carrefour Barrette ai Cereali Cioccolato al Latte e Uva Passa, Milbona Skyr Lampone. Lunch: Forno Bonomi Sfogliatine Glassate, Naturalmentetuo Insalata Mista, Pomodorini, Campo Largo Ceci, De Cecco Mezzi Ditali Rigati Integrali. Dinner: Lotus Biscoff, Mulino Bianco PlumCake, Olio Extra Vergine di Oliva, Zucca, Campo Largo Ceci. more...
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losing 10.0 lb a week
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