Weigh In record (no journal entry) for 08 November 2022
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218.0 lb
Lost so far: 10.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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157 kcal
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Fat: 7.96g | Prot: 3.38g | Carb: 9.36g.
Breakfast: Strawberries, Great Value Sugar Free Syrup, Birch Benders Keto Toaster Waffles. more...
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losing 14.0 lb a week
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ChellyNicole's weight history
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