Weigh In record (no journal entry) for 25 June 2011
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229.2 lb
Lost so far: 82.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1446 kcal
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Fat: 81.77g | Prot: 31.91g | Carb: 149.43g.
Breakfast: Grapes, Blueberries, Pineapple. Lunch: French Fry Sauce, Athenian Gyro Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Feta Cheese. Dinner: Zesty Onion Ring Dipping Sauce, Onion Rings (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: Nuggets. more...
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2816 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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