Weigh In record (no journal entry) for 08 November 2022
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1229 kcal
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Fat: 73.34g | Prot: 52.26g | Carb: 89.61g.
Breakfast: Bratwurst, Water, Coffee with Cream and Sugar. Lunch: Water, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Water, Chicken Salad or Chicken Spread Sandwich. more...
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gaining 3.5 lb a week
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