Date started: 16 Apr 14

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 195.5 lb
28 Jun 17	188.5 lb	Poorly
10 May 17	184.0 lb	Reasonably Well
03 May 17	187.5 lb	Reasonably Well
19 Apr 17	188.0 lb	Reasonably Well
12 Apr 17	188.5 lb	Reasonably Well
29 Mar 17	187.5 lb	Reasonably Well
22 Mar 17	188.5 lb	Reasonably Well
15 Mar 17	189.0 lb	Reasonably Well
08 Mar 17	190.0 lb	Reasonably Well
22 Feb 17	192.5 lb	Reasonably Well
15 Feb 17	194.0 lb	Reasonably Well
01 Feb 17	195.0 lb	Reasonably Well
25 Jan 17	195.5 lb	Reasonably Well
03 Aug 16	196.0 lb	Poorly
22 Jun 16	197.5 lb	Poorly
11 May 16	195.5 lb	Poorly
04 May 16	197.5 lb	Poorly
23 Mar 16	193.0 lb	Poorly
23 Dec 15	193.0 lb	Reasonably Well
16 Dec 15	191.5 lb	Reasonably Well
09 Dec 15	191.5 lb	Reasonably Well
02 Dec 15	191.0 lb	Reasonably Well
18 Nov 15	193.0 lb	Poorly
28 Oct 15	193.0 lb	Reasonably Well
21 Oct 15	191.5 lb	Reasonably Well
14 Oct 15	193.0 lb	Reasonably Well
09 Sep 15	192.0 lb	Reasonably Well
02 Sep 15	191.5 lb	Poorly
26 Aug 15	192.0 lb	Reasonably Well
12 Aug 15	192.0 lb	Not Applicable
05 Aug 15	192.0 lb	Poorly
22 Jul 15	189.0 lb	Reasonably Well
21 Jul 15	190.0 lb	Reasonably Well
14 Jul 15	191.5 lb	Reasonably Well
07 Jul 15	190.0 lb	Reasonably Well
05 Jul 15	192.0 lb	Poorly
28 Jun 15	190.5 lb	Reasonably Well
21 Jun 15	192.5 lb	Reasonably Well
14 Jun 15	192.5 lb	Reasonably Well
07 Jun 15	193.0 lb	Reasonably Well
05 Jun 15	195.0 lb	Reasonably Well
29 May 15	194.5 lb	Reasonably Well
15 May 15	194.5 lb	Reasonably Well
08 May 15	196.0 lb	Reasonably Well
24 Apr 15	198.0 lb	Poorly
17 Apr 15	199.0 lb	Reasonably Well
15 Apr 15	198.0 lb	Poorly
08 Apr 15	198.0 lb	Poorly
01 Apr 15	197.5 lb	Poorly
25 Mar 15	195.5 lb	Reasonably Well
18 Mar 15	196.5 lb	Poorly
04 Mar 15	198.0 lb	Reasonably Well
25 Feb 15	196.0 lb	Reasonably Well
18 Feb 15	197.0 lb	Poorly
11 Feb 15	199.0 lb	Poorly
17 Dec 14	194.5 lb	Poorly
08 Oct 14	194.0 lb	Poorly
01 Oct 14	196.5 lb	Poorly
17 Sep 14	194.5 lb	Poorly
23 Jul 14	193.5 lb	Poorly
16 Jul 14	192.5 lb	Poorly
09 Jul 14	192.5 lb	Reasonably Well
02 Jul 14	190.0 lb	Reasonably Well
25 Jun 14	194.5 lb	Poorly
18 Jun 14	193.0 lb	Reasonably Well
11 Jun 14	192.5 lb	Reasonably Well
04 Jun 14	192.0 lb	Reasonably Well
28 May 14	193.0 lb	Reasonably Well
21 May 14	194.0 lb	Reasonably Well
07 May 14	194.0 lb	Reasonably Well
30 Apr 14	195.0 lb	Reasonably Well
23 Apr 14	196.5 lb	Reasonably Well
16 Apr 14	195.5 lb	Not Applicable

Date started: 02 Oct 13

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 198.0 lb
26 Feb 14	197.0 lb	Poorly
19 Feb 14	195.0 lb	Reasonably Well
12 Feb 14	197.0 lb	Poorly
05 Feb 14	196.5 lb	Reasonably Well
29 Jan 14	198.0 lb	Poorly
02 Oct 13	198.0 lb	Not Applicable