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Hello there all my FS buddies and friends. I have to say I feel much better today thank you all for your concern and well wishes. I am back into my routine makes me feel good as I am back to positive thinking and exercise.
I went to the gym and did Zumba ( kept it low key for today) followed with yoga made me sweat in both classes , good detox.
Have a great day everyone.
Diet Calendar Entries for 25 March 2015:
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1034 kcal
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Fat: 27.02g | Prot: 101.58g | Carb: 98.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Coffee, Freshly Squeezed Orange Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg, Breads of Venice Jewish Rye Bread. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Organic Herb Salad Mix, Trader Joe's Organic Romaine Salad, Red Tomatoes, Cucumber (Peeled), Cooked Salmon. Snacks/Other: Pears, Pink Lady Apples, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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3477 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Watching TV/Computer - 5 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Showering - 30 minutes, Zumba - 1 hour. more...
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