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Anders823
Journal
25 Jun 11
Anders823's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
164.8 lb
Lost so far:
6.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
522 kcal
Fat: 17.18g | Prot: 39.53g | Carb: 53.10g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Flatbread Turkey Bacon Avacado.
Snacks/Other:
Diet Dr. Pepper.
more...
1984 kcal
Activities & Exercise:
Elliptical 4.3mph Interval - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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