Weigh In record (no journal entry) for 07 November 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1874 kcal
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Fat: 38.12g | Prot: 53.00g | Carb: 162.00g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Quick Calories. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Hapi Hot Wasabi Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 9.1 lb a week
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