Weigh In record (no journal entry) for 25 June 2011
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1098 kcal
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Fat: 21.27g | Prot: 62.12g | Carb: 180.17g.
Breakfast: Strawberries , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Sweet Red Pepper Soup. Dinner: Cauliflower , Broccoli , Light Mayo, American Lettuce Blend, Roasted Light Turkey Meat, Multigrain Bread, Tomatoes, Balsamic Vinegar. Snacks/Other: Aged Balsamic Vinegar, Bananas , Light & Fit Yogurt - Vanilla. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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