bonnie senn's Journal, 07 November 2022


Diet Calendar Entry for 07 November 2022:
1813 kcal Fat: 84.00g | Prot: 79.85g | Carb: 200.57g.   Breakfast: Maple Syrup , Butter , Plain Yogurt, Walnuts, Nature's Place Organic Old Fashioned Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Yogurt, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Carrots, Annie Chun's Roasted Seaweed Snacks - Sesame. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Sausage. Snacks/Other: Tillamook Sharp Cheddar Cheese, Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Bananas , Apples . more...

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