Weigh In record (no journal entry) for 25 March 2015
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1299 kcal
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Fat: 26.36g | Prot: 95.15g | Carb: 183.99g.
Breakfast: L'oven Fresh 12 Grain Bread, Fried Egg without Fat, Friendly Farms Fat Free French Vanilla Creamer, Coffee. Dinner: Broccoli, Potatoes (Flesh, Without Salt, Baked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Greek Yogurt, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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