Date started: 03 Mar 24

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 152.4 lb
06 Jun 24	141.6 lb	Reasonably Well
04 Jun 24	144.6 lb	Reasonably Well
02 Jun 24	142.5 lb	Reasonably Well
31 May 24	143.5 lb	Reasonably Well
28 May 24	145.4 lb	Reasonably Well
23 May 24	142.5 lb	Reasonably Well
21 May 24	143.4 lb	Reasonably Well
19 May 24	144.2 lb	Reasonably Well
17 May 24	143.7 lb	Reasonably Well
15 May 24	144.1 lb	Reasonably Well
13 May 24	145.4 lb	Reasonably Well
11 May 24	145.7 lb	Reasonably Well
09 May 24	144.9 lb	Reasonably Well
07 May 24	145.1 lb	Reasonably Well
05 May 24	145.0 lb	Reasonably Well
03 May 24	145.9 lb	Reasonably Well
01 May 24	145.3 lb	Reasonably Well
29 Apr 24	145.6 lb	Reasonably Well
27 Apr 24	145.6 lb	Reasonably Well
25 Apr 24	145.6 lb	Reasonably Well
23 Apr 24	146.4 lb	Reasonably Well
21 Apr 24	146.8 lb	Reasonably Well
19 Apr 24	145.5 lb	Reasonably Well
17 Apr 24	146.1 lb	Reasonably Well
15 Apr 24	145.1 lb	Reasonably Well
13 Apr 24	146.3 lb	Reasonably Well
11 Apr 24	147.1 lb	Reasonably Well
10 Apr 24	146.4 lb	Reasonably Well
08 Apr 24	145.5 lb	Reasonably Well
06 Apr 24	145.8 lb	Reasonably Well
04 Apr 24	146.1 lb	Reasonably Well
02 Apr 24	145.7 lb	Reasonably Well
01 Apr 24	146.7 lb	Reasonably Well
31 Mar 24	147.0 lb	Reasonably Well
29 Mar 24	146.1 lb	Reasonably Well
27 Mar 24	146.9 lb	Reasonably Well
26 Mar 24	147.0 lb	Reasonably Well
25 Mar 24	148.3 lb	Reasonably Well
24 Mar 24	148.0 lb	Reasonably Well
23 Mar 24	148.6 lb	Reasonably Well
22 Mar 24	146.9 lb	Reasonably Well
21 Mar 24	147.0 lb	Reasonably Well
20 Mar 24	148.0 lb	Reasonably Well
19 Mar 24	147.4 lb	Reasonably Well
18 Mar 24	147.7 lb	Reasonably Well
17 Mar 24	146.8 lb	Reasonably Well
16 Mar 24	147.0 lb	Reasonably Well
14 Mar 24	147.1 lb	Reasonably Well
12 Mar 24	148.4 lb	Reasonably Well
11 Mar 24	150.7 lb	Reasonably Well
10 Mar 24	148.9 lb	Reasonably Well
07 Mar 24	149.9 lb	Reasonably Well
06 Mar 24	149.9 lb	Reasonably Well
05 Mar 24	149.9 lb	Reasonably Well
03 Mar 24	152.4 lb	Reasonably Well

Date started: 24 Feb 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 148.6 lb
09 Feb 24	148.2 lb	Reasonably Well
07 Feb 24	149.8 lb	Reasonably Well
02 Feb 24	148.9 lb	Reasonably Well
30 Jan 24	148.0 lb	Reasonably Well
23 Jan 24	147.6 lb	Reasonably Well
22 Jan 24	150.1 lb	Reasonably Well
12 Jan 24	145.8 lb	Reasonably Well
08 Jan 24	147.2 lb	Reasonably Well
06 Jan 24	145.2 lb	Reasonably Well
04 Jan 24	144.9 lb	Reasonably Well
02 Jan 24	146.7 lb	Reasonably Well
30 Dec 23	147.8 lb	Reasonably Well
29 Dec 23	147.6 lb	Reasonably Well
21 Dec 23	147.2 lb	Reasonably Well
15 Dec 23	146.1 lb	Reasonably Well
07 Dec 23	146.4 lb	Reasonably Well
29 Nov 23	144.9 lb	Reasonably Well
26 Nov 23	144.4 lb	Reasonably Well
24 Nov 23	145.7 lb	Reasonably Well
23 Nov 23	146.0 lb	Reasonably Well
18 Nov 23	143.7 lb	Reasonably Well
14 Nov 23	145.7 lb	Reasonably Well
11 Nov 23	144.6 lb	Reasonably Well
07 Nov 23	145.0 lb	Reasonably Well
05 Nov 23	147.3 lb	Reasonably Well
19 Oct 23	144.8 lb	Reasonably Well
17 Oct 23	144.3 lb	Reasonably Well
12 Oct 23	145.4 lb	Reasonably Well
07 Oct 23	144.8 lb	Reasonably Well
05 Oct 23	146.1 lb	Reasonably Well
02 Oct 23	146.1 lb	Reasonably Well
30 Sep 23	145.5 lb	Reasonably Well
29 Sep 23	146.1 lb	Reasonably Well
25 Sep 23	145.3 lb	Reasonably Well
24 Sep 23	145.1 lb	Reasonably Well
21 Sep 23	146.1 lb	Reasonably Well
19 Sep 23	146.7 lb	Reasonably Well
17 Sep 23	148.0 lb	Reasonably Well
04 Sep 23	146.4 lb	Reasonably Well
02 Sep 23	144.7 lb	Reasonably Well
28 Aug 23	144.4 lb	Reasonably Well
27 Aug 23	145.0 lb	Reasonably Well
26 Aug 23	144.1 lb	Reasonably Well
25 Aug 23	145.0 lb	Reasonably Well
24 Aug 23	145.2 lb	Reasonably Well
23 Aug 23	143.6 lb	Reasonably Well
22 Aug 23	145.0 lb	Reasonably Well
21 Aug 23	145.2 lb	Reasonably Well
20 Aug 23	145.2 lb	Reasonably Well
19 Aug 23	143.6 lb	Reasonably Well
18 Aug 23	144.7 lb	Reasonably Well
17 Aug 23	144.7 lb	Reasonably Well
16 Aug 23	145.8 lb	Reasonably Well
15 Aug 23	144.4 lb	Reasonably Well
14 Aug 23	146.4 lb	Reasonably Well
13 Aug 23	145.4 lb	Reasonably Well
12 Aug 23	145.8 lb	Reasonably Well
11 Aug 23	145.8 lb	Reasonably Well
10 Aug 23	144.6 lb	Reasonably Well
09 Aug 23	145.2 lb	Reasonably Well
08 Aug 23	146.1 lb	Reasonably Well
07 Aug 23	146.1 lb	Reasonably Well
06 Aug 23	145.0 lb	Reasonably Well
05 Aug 23	144.5 lb	Reasonably Well
04 Aug 23	145.3 lb	Reasonably Well
03 Aug 23	145.5 lb	Reasonably Well
02 Aug 23	144.3 lb	Reasonably Well
01 Aug 23	145.9 lb	Reasonably Well
31 Jul 23	145.3 lb	Reasonably Well
30 Jul 23	144.8 lb	Reasonably Well
29 Jul 23	144.8 lb	Reasonably Well
28 Jul 23	145.5 lb	Reasonably Well
20 Jul 23	146.2 lb	Reasonably Well
05 Jul 23	145.1 lb	Reasonably Well
04 Jul 23	144.4 lb	Reasonably Well
03 Jul 23	145.9 lb	Reasonably Well
02 Jul 23	144.6 lb	Reasonably Well
01 Jul 23	145.1 lb	Reasonably Well
30 Jun 23	144.6 lb	Reasonably Well
29 Jun 23	144.4 lb	Reasonably Well
28 Jun 23	145.1 lb	Reasonably Well
27 Jun 23	144.0 lb	Reasonably Well
26 Jun 23	144.0 lb	Reasonably Well
25 Jun 23	144.6 lb	Reasonably Well
24 Jun 23	143.7 lb	Reasonably Well
23 Jun 23	142.2 lb	Reasonably Well
22 Jun 23	143.7 lb	Reasonably Well
21 Jun 23	143.5 lb	Reasonably Well
20 Jun 23	143.5 lb	Reasonably Well
19 Jun 23	146.8 lb	Reasonably Well
18 Jun 23	145.5 lb	Reasonably Well
17 Jun 23	143.7 lb	Reasonably Well
16 Jun 23	144.4 lb	Reasonably Well
15 Jun 23	146.2 lb	Reasonably Well
14 Jun 23	145.3 lb	Reasonably Well
13 Jun 23	144.6 lb	Reasonably Well
12 Jun 23	144.8 lb	Reasonably Well
11 Jun 23	145.1 lb	Reasonably Well
07 Jun 23	145.3 lb	Reasonably Well
06 Jun 23	144.8 lb	Reasonably Well
05 Jun 23	144.6 lb	Reasonably Well
04 Jun 23	145.5 lb	Reasonably Well
31 May 23	145.3 lb	Reasonably Well
29 May 23	145.9 lb	Reasonably Well
26 May 23	143.7 lb	Reasonably Well
25 May 23	144.0 lb	Reasonably Well
24 May 23	145.7 lb	Reasonably Well
23 May 23	144.6 lb	Reasonably Well
22 May 23	146.2 lb	Reasonably Well
21 May 23	145.7 lb	Reasonably Well
20 May 23	145.7 lb	Reasonably Well
18 May 23	145.3 lb	Reasonably Well
17 May 23	145.9 lb	Reasonably Well
14 May 23	145.5 lb	Reasonably Well
13 May 23	142.6 lb	Reasonably Well
12 May 23	143.1 lb	Reasonably Well
11 May 23	142.6 lb	Reasonably Well
10 May 23	143.5 lb	Reasonably Well
09 May 23	143.5 lb	Reasonably Well
08 May 23	145.9 lb	Reasonably Well
06 May 23	145.5 lb	Reasonably Well
05 May 23	145.7 lb	Reasonably Well
04 May 23	144.4 lb	Reasonably Well
03 May 23	144.2 lb	Reasonably Well
02 May 23	147.3 lb	Reasonably Well
26 Apr 23	143.1 lb	Reasonably Well
25 Apr 23	144.4 lb	Reasonably Well
24 Apr 23	144.4 lb	Reasonably Well
23 Apr 23	144.0 lb	Reasonably Well
22 Apr 23	143.5 lb	Reasonably Well
21 Apr 23	143.1 lb	Reasonably Well
20 Apr 23	141.8 lb	Reasonably Well
19 Apr 23	142.0 lb	Reasonably Well
18 Apr 23	143.1 lb	Reasonably Well
17 Apr 23	144.4 lb	Reasonably Well
16 Apr 23	143.7 lb	Reasonably Well
15 Apr 23	143.7 lb	Reasonably Well
14 Apr 23	144.4 lb	Reasonably Well
13 Apr 23	143.5 lb	Reasonably Well
12 Apr 23	142.9 lb	Reasonably Well
11 Apr 23	144.8 lb	Reasonably Well
10 Apr 23	145.7 lb	Reasonably Well
09 Apr 23	145.3 lb	Reasonably Well
08 Apr 23	146.2 lb	Reasonably Well
07 Apr 23	145.3 lb	Reasonably Well
06 Apr 23	145.9 lb	Reasonably Well
05 Apr 23	144.8 lb	Reasonably Well
04 Apr 23	144.8 lb	Reasonably Well
03 Apr 23	144.8 lb	Reasonably Well
02 Apr 23	143.7 lb	Reasonably Well
01 Apr 23	143.5 lb	Reasonably Well
31 Mar 23	144.4 lb	Reasonably Well
30 Mar 23	145.5 lb	Reasonably Well
29 Mar 23	145.5 lb	Reasonably Well
28 Mar 23	146.6 lb	Reasonably Well
27 Mar 23	146.4 lb	Reasonably Well
26 Mar 23	144.2 lb	Reasonably Well
25 Mar 23	145.7 lb	Reasonably Well
23 Mar 23	146.4 lb	Reasonably Well
22 Mar 23	146.4 lb	Reasonably Well
21 Mar 23	147.0 lb	Reasonably Well
20 Mar 23	149.5 lb	Reasonably Well
17 Mar 23	145.7 lb	Reasonably Well
15 Mar 23	147.0 lb	Reasonably Well
10 Mar 23	146.4 lb	Reasonably Well
09 Mar 23	145.9 lb	Reasonably Well
08 Mar 23	146.2 lb	Reasonably Well
07 Mar 23	145.9 lb	Reasonably Well
06 Mar 23	145.7 lb	Reasonably Well
05 Mar 23	146.8 lb	Reasonably Well
03 Mar 23	147.0 lb	Reasonably Well
01 Mar 23	146.8 lb	Reasonably Well
27 Feb 23	147.5 lb	Reasonably Well
26 Feb 23	146.4 lb	Reasonably Well
25 Feb 23	147.9 lb	Reasonably Well
24 Feb 23	148.6 lb	Reasonably Well

Date started: 12 Feb 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 142.2 lb
20 Feb 23	138.7 lb	Reasonably Well
03 Dec 22	138.7 lb	Reasonably Well
19 Nov 22	138.0 lb	Reasonably Well
10 Nov 22	140.0 lb	Reasonably Well
09 Nov 22	140.7 lb	Reasonably Well
07 Nov 22	140.9 lb	Reasonably Well
06 Nov 22	141.3 lb	Reasonably Well
05 Nov 22	142.4 lb	Reasonably Well
04 Nov 22	143.5 lb	Reasonably Well
03 Nov 22	142.4 lb	Reasonably Well
10 Oct 22	144.0 lb	Reasonably Well
27 Sep 22	140.9 lb	Reasonably Well
23 Aug 22	138.9 lb	Reasonably Well
11 Aug 22	140.4 lb	Reasonably Well
10 Aug 22	140.2 lb	Reasonably Well
10 Jul 22	140.0 lb	Reasonably Well
05 Jul 22	139.3 lb	Reasonably Well
29 Jun 22	139.6 lb	Reasonably Well
26 Jun 22	138.2 lb	Reasonably Well
23 Jun 22	138.9 lb	Reasonably Well
21 Jun 22	138.2 lb	Reasonably Well
16 Jun 22	140.2 lb	Reasonably Well
09 Jun 22	140.2 lb	Reasonably Well
06 Jun 22	137.8 lb	Reasonably Well
05 Jun 22	136.9 lb	Reasonably Well
03 Jun 22	136.7 lb	Reasonably Well
31 May 22	138.2 lb	Reasonably Well
30 May 22	139.3 lb	Reasonably Well
26 May 22	137.6 lb	Reasonably Well
24 May 22	136.7 lb	Reasonably Well
14 May 22	138.5 lb	Reasonably Well
13 May 22	137.8 lb	Reasonably Well
12 May 22	138.0 lb	Reasonably Well
11 May 22	137.8 lb	Reasonably Well
10 May 22	136.9 lb	Reasonably Well
09 May 22	138.9 lb	Reasonably Well
08 May 22	136.9 lb	Reasonably Well
07 May 22	136.9 lb	Reasonably Well
06 May 22	136.9 lb	Reasonably Well
05 May 22	139.8 lb	Reasonably Well
04 May 22	138.7 lb	Reasonably Well
02 May 22	138.5 lb	Reasonably Well
01 May 22	142.4 lb	Reasonably Well
30 Apr 22	139.8 lb	Reasonably Well
29 Apr 22	139.8 lb	Reasonably Well
28 Apr 22	144.4 lb	Reasonably Well
27 Apr 22	138.7 lb	Reasonably Well
25 Apr 22	138.0 lb	Reasonably Well
24 Apr 22	138.0 lb	Reasonably Well
23 Apr 22	138.0 lb	Reasonably Well
20 Apr 22	137.3 lb	Reasonably Well
18 Apr 22	138.2 lb	Reasonably Well
17 Apr 22	142.2 lb	Reasonably Well
16 Apr 22	141.5 lb	Reasonably Well
27 Mar 22	139.1 lb	Reasonably Well
06 Mar 22	138.0 lb	Reasonably Well
20 Feb 22	136.5 lb	Reasonably Well
20 Dec 21	135.1 lb	Reasonably Well
21 Nov 21	131.4 lb	Reasonably Well
14 Nov 21	131.6 lb	Reasonably Well
24 Oct 21	131.4 lb	Reasonably Well
26 Sep 21	129.9 lb	Reasonably Well
19 Sep 21	132.5 lb	Reasonably Well
14 Aug 21	132.3 lb	Reasonably Well
30 Jun 21	132.3 lb	Reasonably Well
07 Jun 21	136.9 lb	Reasonably Well
23 May 21	137.6 lb	Reasonably Well
18 May 21	138.5 lb	Reasonably Well
01 May 21	141.3 lb	Reasonably Well
22 Apr 21	140.4 lb	Reasonably Well
28 Mar 21	140.2 lb	Reasonably Well
27 Feb 21	136.5 lb	Reasonably Well
25 Feb 21	143.3 lb	Reasonably Well
13 Feb 21	137.8 lb	Reasonably Well
07 Feb 21	136.0 lb	Reasonably Well
30 Jan 21	138.7 lb	Reasonably Well
04 Jan 21	136.7 lb	Reasonably Well
06 Dec 20	137.1 lb	Reasonably Well
15 Nov 20	137.8 lb	Reasonably Well
12 Nov 20	138.5 lb	Reasonably Well
16 Oct 20	139.1 lb	Reasonably Well
10 Oct 20	136.0 lb	Reasonably Well
09 Oct 20	137.8 lb	Reasonably Well
04 Oct 20	138.9 lb	Reasonably Well
21 Sep 20	138.9 lb	Reasonably Well
10 Sep 20	137.3 lb	Reasonably Well
07 Sep 20	142.4 lb	Reasonably Well
20 Aug 20	141.5 lb	Reasonably Well
12 Aug 20	138.2 lb	Reasonably Well
03 Aug 20	137.6 lb	Reasonably Well
20 Jul 20	139.3 lb	Reasonably Well
13 Jul 20	140.4 lb	Reasonably Well
08 Jul 20	138.2 lb	Reasonably Well
21 Jun 20	137.8 lb	Reasonably Well
07 Jun 20	140.7 lb	Reasonably Well
09 May 20	138.2 lb	Reasonably Well
04 May 20	138.5 lb	Reasonably Well
23 Apr 20	138.7 lb	Reasonably Well
19 Apr 20	137.3 lb	Reasonably Well
13 Apr 20	139.1 lb	Reasonably Well
10 Dec 19	135.4 lb	Reasonably Well
08 Dec 19	134.0 lb	Reasonably Well
07 Dec 19	136.2 lb	Reasonably Well
06 Dec 19	136.7 lb	Reasonably Well
04 Dec 19	136.9 lb	Reasonably Well
15 Nov 19	136.5 lb	Reasonably Well
20 Oct 19	133.8 lb	Reasonably Well
12 Oct 19	134.5 lb	Reasonably Well
04 Apr 19	127.9 lb	Reasonably Well
04 Nov 18	121.3 lb	Reasonably Well
30 Oct 18	123.7 lb	Reasonably Well
20 Sep 18	121.5 lb	Reasonably Well
10 Sep 18	123.5 lb	Reasonably Well
27 Aug 18	123.0 lb	Reasonably Well
10 Aug 18	127.0 lb	Reasonably Well
12 Jul 18	123.0 lb	Reasonably Well
10 Jun 18	123.7 lb	Reasonably Well
02 Jun 18	125.9 lb	Reasonably Well
15 May 18	124.8 lb	Reasonably Well
02 May 18	125.7 lb	Reasonably Well
21 Apr 18	122.6 lb	Reasonably Well
13 Apr 18	121.5 lb	Reasonably Well
31 Mar 18	122.4 lb	Reasonably Well
26 Mar 18	124.6 lb	Reasonably Well
24 Mar 18	126.3 lb	Reasonably Well
20 Mar 18	125.4 lb	Reasonably Well
19 Mar 18	125.9 lb	Reasonably Well
18 Mar 18	126.1 lb	Reasonably Well
08 Mar 18	130.1 lb	Reasonably Well
28 Feb 18	129.2 lb	Reasonably Well
23 Feb 18	128.7 lb	Reasonably Well
21 Feb 18	128.3 lb	Reasonably Well
16 Feb 18	129.9 lb	Reasonably Well
14 Feb 18	129.2 lb	Reasonably Well
12 Feb 18	142.2 lb	Reasonably Well