Weigh In record (no journal entry) for 25 March 2015
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312.0 lb
Lost so far: 68.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1528 kcal
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Fat: 71.65g | Prot: 93.57g | Carb: 120.08g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat), Banana, Coffee. Lunch: In-N-Out Double-Double Protein Style. Dinner: Bumble Bee Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Jennie-O Turkey Burgers Original, Apples. more...
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losing 0.5 lb a week
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dennishorn's weight history
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