Weigh In record (no journal entry) for 07 November 2022
|
124.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1259 kcal
|
Fat: 29.10g | Prot: 30.48g | Carb: 80.34g.
Lunch: Huevo, Arroz con Atun. Dinner: Frizata Tortilla de Papa. Snacks/Other: Vino Syrah. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|