Weigh In record (no journal entry) for 07 November 2022
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202.8 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1776 kcal
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Fat: 82.06g | Prot: 48.48g | Carb: 203.83g.
Breakfast: Lidl Croissants, Papa John’S Pizza The Greek. Dinner: Papa John’S Pizza The Greek. Snacks/Other: Lotus Biscoff, McVitie's Digestives, Snackrite Cheese & Onion Crisps. more...
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losing 3.9 lb a week
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