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114
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1583 kcal
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Fat: 21.75g | Prot: 88.77g | Carb: 256.23g.
Breakfast: Café com Açúcar. Lunch: Quero Feijão Carioca, Coca-Cola Coca-Cola Zero, Sushiaki Hossomaki de Pepino, Sadia Filé de Frango à Parmegiana, Contra-filé, Arroz Branco. Dinner: Couve Refogada, Feijão Carioca Cozido, Arroz Branco, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Coca-Cola Coca-Cola, Café com Açúcar. more...
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losing 7.7 lb a week
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