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back to the FS drawing board
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1218 kcal
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Fat: 34.36g | Prot: 36.69g | Carb: 189.89g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges , Tesco Persimon, Aldi British Classic Cottage Pie, Sainsbury's Taste The Difference All Butter Mince Pie. Dinner: Boiled Potato (without Peel), Pears , Aldi British Classic Cottage Pie . Snacks/Other: Tesco Roasted Monkey Nuts, McVitie's Digestives. more...
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gaining 0.6 lb a week
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