dmalek1983's Journal, 25 June 2011

226.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 53.81g | Prot: 61.39g | Carb: 196.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Strawberry Jam, Creamy Peanut Spread, Whole Wheat Bread, Chewy Dipps Granola Bars - Peanut Butter. Dinner: Ground Beef, Smooth Marinara Pasta Sauce, Manicotti Shells. more...

2508 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...