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kimdom44
Journal
25 Mar 15
kimdom44's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
184.0 lb
Lost so far:
6.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1259 kcal
Fat: 12.80g | Prot: 41.24g | Carb: 184.15g.
Breakfast:
Kellogg's Rice Krispies Squares (28g), Asda Chosen By You Fat Free Greek Style Yogurt, Apples.
Lunch:
ainsley harriot Cous cous.
Dinner:
Weight Watchers Spaghetti Bolognese.
Snacks/Other:
Stella Artois Lager, Schweppes Lemonade, Coca-Cola Coca-Cola Zero (Can), Blossom Hill Grenache Rosé, Asda Smart Price Salad Cream, Celery.
more...
2325 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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