Weigh In record (no journal entry) for 25 June 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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466 kcal
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Fat: 8.01g | Prot: 25.45g | Carb: 73.47g.
Breakfast: tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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