Weigh In record (no journal entry) for 06 November 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1826 kcal
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Fat: 60.03g | Prot: 116.02g | Carb: 210.12g.
Breakfast: Runza Homemade Chili (Bowl), Water. Lunch: Pepsi Pepsi, Baked Beans, No Name Macaroni & Cheese, Costco BBQ Pork Ribs. more...
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losing 5.6 lb a week
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Don Dizzisel's weight history
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