Weigh In record (no journal entry) for 24 June 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1462 kcal
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Fat: 17.07g | Prot: 93.19g | Carb: 142.98g.
Breakfast: French Vanilla Liquid Coffee Creamer, Dried Pitted Plums. Lunch: Grilled Chicken Breast Strips, Pico De Gallo, Steamed Broccoli, White Rice. Dinner: Pepperoncini, Lettuce, Green Peppers, Tomatoes, Grilled Chicken Breast Strips. Snacks/Other: Zinfandel Wine. more...
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1533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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