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Shocking weekend, too much socialsing and not enough self control. So damned annoyed at myself.
Thank God I've got 4 sessions at the gym booked for this week. I need to stay completely focused until next Saturday's weigh in.
Diet Calendar Entries for 19 July 2009:
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1067 kcal
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Fat: 38.90g | Prot: 29.04g | Carb: 111.53g.
Lunch: danish pastry, red wine, Broiled Tomatoes, light beer, Country Fried Potatoes, baked beans, mushrooms, fried egg, toast, fruit salad. more...
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2279 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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