Weigh In record (no journal entry) for 24 March 2015
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1497 kcal
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Fat: 61.59g | Prot: 90.95g | Carb: 144.71g.
Breakfast: Latte Coffee. Lunch: Great Value Hot Dog Buns, Foster Farms Hot Dogs. Dinner: Ground Beef (85% Lean / 15% Fat), Penne. Snacks/Other: Trader Joe's Rice Crispy Bars, Ham (Center Slice, Country-Style, Lean Only, Cured), Ritz Crackers - Fresh Stack. more...
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losing 1.2 lb a week
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happymomofseven 's weight history
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