Bish5352's Journal, 10 April 2011

293.7 lb Lost so far: 0.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 72.44g | Prot: 88.40g | Carb: 122.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spicy garlic sauce. Lunch: Nacho Cheese Chips (Doritos), Buttermilk Ranch Dressing, Soft 100% Whole Wheat Bread, Mesquite Chicken Breast Fillets. Snacks/Other: Natural Colby Cheese, Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments), Lowfat 1% Milk, Natural Creamy Peanut Butter. more...

4910 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...