Weigh In record (no journal entry) for 04 November 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1669 kcal
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Fat: 50.63g | Prot: 49.92g | Carb: 187.30g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Chicken Hekka, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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losing 1.4 lb a week
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bumbye's weight history
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