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Diet Calendar Entry for 04 November 2022:
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1460 kcal
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Fat: 87.11g | Prot: 47.02g | Carb: 140.59g.
Breakfast: Maple Syrup , Walnuts, Blueberries , Whole Milk Plain Yogurt. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Mayonnaise , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Homemade Wholewheat Flax Sourdough. Dinner: Giant Eagle Cherry Tomatoes, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Scrambled Egg , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Oranges , Brookside Dark Chocolate Fruit & Nut Bars, Herbal Tea. more...
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