Weigh In record (no journal entry) for 23 March 2015
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218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2001 kcal
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Fat: 82.58g | Prot: 92.70g | Carb: 179.42g.
Breakfast: Coffee, Bananas, Hy-Vee Granola Fruit & Nut, Butter, Starbucks Multigrain Bagel. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Red Table Wine, White Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Green Tea. more...
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gaining 1.5 lb a week
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