Weigh In record (no journal entry) for 24 June 2011
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2165 kcal
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Fat: 83.32g | Prot: 101.82g | Carb: 220.95g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: kraft single, lafleur, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), whole wheat pasta. Dinner: Raspberries, Foccacia, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shish Taouk Chicken, Merguez Lamb Sausage, Tomato and Cucumber Salad with Oil and Vinegar, Tartelettes au Beurre. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 2.6 lb a week
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eternel969's weight history
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