Weigh In record (no journal entry) for 02 November 2022
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1433 kcal
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Fat: 58.19g | Prot: 101.38g | Carb: 124.35g.
Breakfast: Water, Snacks Mini Donuts. Lunch: Pepsi Pepsi, Fried, Battered Tenderloin Pork. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
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gaining 9.8 lb a week
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