Debbie Cousins's Journal, 03 November 2022

Realized a NSV today. I use a laptop. I sit semi-reclined in my recliner with the laptop held between my knees and pressing against my stomach. I just realized that my stomach hasn't highlighted things and deleted them lately! That used to happen to me all the time, because of my belly resting on the mousepad.

Also, my husband said yesterday (unsolicited) that he can see a difference in my neck since I've been dieting.

I guess, for me, 30 pounds is the magic number to start seeing progress. I wonder what I'll see when I've lost 50 or 60. I'm praying that what I will NOT see is my skin getting all wrinkled up. I noticed that a lot the last time my weight got down. When I'm fat, I guess the blubber fills in all the wrinkles and I don't have any to speak of. Not so when I've lost weight in the past. Praying this time will be different.

Diet Calendar Entries for 03 November 2022:
1502 kcal Fat: 75.19g | Prot: 46.24g | Carb: 171.24g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunset Mini Cucumbers, Hershey's Kit Kat, Specially Selected Creme Brulee, Fresh & Easy Melon. more...
3404 kcal Activities & Exercise: Resting - 3 hours, Vacuuming - 1 hour, Sleeping - 12 hours, Bathing - 10 minutes, Washing Dishes - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Studying - 1 hour, Reading - 30 minutes, Sitting - 3 hours. more...

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Comments 
Congrats on the shrinking belly! Rather than the aesthetics, why not focus on the health benefits of weight loss? Mobility, energy, pain reduction, getting off of medications, extension of life in years and the quality -- all are way more important than wrinkles!  
03 Nov 22 by member: JustBananas
Congratulations on those NSVs! Nice to celebrate them and to have a loving SO who is supportive of your efforts!  
03 Nov 22 by member: losingtowin1
Happy for your good progress! 
03 Nov 22 by member: Anne Stephanie
as far as the aesthetics go, we all go through this. if you are young < 40 it all goes back eventually. But if you are older forget about it and be happy about your trimmer self if you can.  
04 Nov 22 by member: Carolyn Ray
Congrats on a major weight loss milestone!!!🙂👱‍♀️🐈‍⬛ 
04 Nov 22 by member: Maine coon
Keep up the great work Debbie! 
06 Nov 22 by member: rhontique

     
 

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