Weigh In record (no journal entry) for 03 November 2022
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1893 kcal
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Fat: 65.58g | Prot: 48.68g | Carb: 259.47g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Drip Drop ORS Electrolyte Powder , Clancy's Nacho Cheese Tortilla Chips, Apples, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Meijer Apple Cider, Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, L'oven Fresh Everything Bagel . Snacks/Other: General Mills Frute Brute, Friendly Farms Unsweetened Vanilla Almond Milk, Russell Stover Assorted Fine Chocolates (2). more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour and 45 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 7.0 lb a week
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