Weigh In record (no journal entry) for 03 November 2022
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1217 kcal
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Fat: 46.46g | Prot: 47.19g | Carb: 161.63g.
Breakfast: Danish Pastry with Fruit. Lunch: Market Basket Lemon Square, Corn, Lipton Slow Cooker Pot Roast. more...
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gaining 1.4 lb a week
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