Weigh In record (no journal entry) for 03 November 2022
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276.5 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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270 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 2.00g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. more...
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losing 24.1 lb a week
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